How to Choose a Word of the Year It’s the time of year when many of us reflect on the past and make plans for the future. I enjoy setting aside some time between Christmas and New Years to reflect on both the good and the challenging experiences of the past year. I’m always filled […]
How to Reclaim Your Time to Make Room for What Matters Most In our busy and often chaotic lives, “to-do’s”, piles of laundry, kids homework, work commitments, and endless dishes to clean can fill our days with overwhelm and leave us feeling exhausted and stressed. Is it even possible to make time for simple slow […]
Learn to love your mornings again! Let’s get honest for a moment. How do your mornings look? Are they complete chaos or are they streamlined and rooted in routine? Perhaps your mornings are a mix of both. Intentional morning routines are worth their weight in gold! Study after study proves a good morning routine sets […]
